afoona
Oat and Banana Cake
Desserts

Oat and Banana Cake – Pareve version

A healthy, natural oat and banana cake with no white flour. Sweetened only by the bananas. Pareve version: Unsweetened soy milk.

⏱ 1 hr 5 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 175°C (345°F) and grease Bread pan.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Mash the bananas with a fork until smooth.
  3. 3
    Whisk the eggs and honey until smooth.
    Whisk
  4. 4
    Add the oil, unsweetened soy milk, bananas and vanilla extract and mix.
  5. 5
    Sift the baking powder, combine with the cinnamon and salt, add to the wet mixture along with the oats and Fold gently, just until the batter is smooth.
    ⚙ FoldingSilicone spatula
    💡Fold with a spatula, in broad strokes from the bottom up, and stop when there's no dry flour: vigorous mixing of a batter with flour develops gluten.
  6. 6
    Add the nuts and Fold gently.
    ⚙ FoldingSilicone spatula
  7. 7
    Pour into the pan.
    Baking pan
  8. 8
    Bake 45–50 minutes, until a toothpick inserted in the center comes out clean.
    ⚙ BakingOvenBaking pan
    💡A cake with honey browns quickly: if the top darkens before the toothpick comes out clean, cover it with foil for the rest of the baking.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  9. 9
    Cool 10 minutes in the pan and unmold.
249calories
6 gprotein
30 gcarbs
11 gfat
● protein 11%● carbs 49%● fat 40%

Per serving (114 g), of 8 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list