afoona
Mango Salsa
Sauces

Mango Salsa

A fresh, refreshing mango salsa — a perfect combination of sweet mango with tangy lemon and herbs

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice and salt until smooth.
    Bowl

To assemble

  1. 2
    Peel the mango and cut the flesh into small cubes, about 1 cm.
    PeelerKnifeCutting board
  2. 3
    Cut the tomatoes, red pepper and onion into small cubes, about 1 cm.
    KnifeCutting board
  3. 4
    Put the mango, tomatoes, red pepper and onion in a large bowl.
    Bowl
  4. 5
    Pour in the dressing and toss well.
  5. 6
    Add the chili pepper and cilantro and toss.
  6. 7
    Refrigerate for at least 20 minutes so the vegetables absorb the dressing.
    Refrigerator
    💡Resting in the dressing improves the salad: the vegetables absorb the flavor, and hard vegetables (cabbage, carrot) also soften a little.
128calories
2 gprotein
25 gcarbs
2 gfat
● protein 7%● carbs 79%● fat 14%

Per serving (263 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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