Oven-roasted eggplant slices or halves topped with tomato sauce cooked with onion and garlic and with grated cheese, baked again until the cheese melts.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Brush the vegetables generously with the olive oil and sprinkle the salt on top.
Pastry brush
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
Roast the vegetables in a hot oven (200°C / 390°F) 20 minutes, until the eggplants are tender.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
For the Tomato sauce
5
In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
⚙ SimmeringStoveSmall saucepan
💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
To assemble
6
Take the eggplant out of the oven and pour the tomato sauce over it.
7
Sprinkle the cheese on top.
8
Bake another 15 minutes, until the cheese melts.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
253calories
11 gprotein
8 gcarbs
19 gfat
● protein 18%● carbs 13%● fat 69%
Per serving (250 g), of 4 servings
For the Roasted Vegetables · For the Tomato sauce · To assemble ·
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⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: Cheese · Parmesan · Parsley for serving · Fresh basil · Eggs in the cheese mixture · Resting before serving (minutes) (10) · Oven temperature for baking (°C) (180) · Grated cheese between the layers · Extra grated cheese · Oil for greasing the pan