afoona
Tashkent Plov – Uzbek Rice with Meat
Meat

Tashkent Plov – Uzbek Rice with Meat

Authentic Uzbek plov with meat, carrots and rice — a festive, concentrated stew from Central Asia

⏱ 1 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat Browned in the Rice Pot

  1. 1
    Rinse the rice in cold water until the water runs clear and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
  2. 2
    Heat the oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 10–15 minutes, stirring, until the onion is browned.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the meat and brown on all sides.
    Stove
  5. 5
    Add the carrot and fry 5 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the turmeric, cumin, salt and black pepper and stir.
    Stove
  7. 7
    Place the whole garlic head in the center of the pot.

To assemble

  1. 8
    Spread the rice in an even layer over the meat and the vegetables, without stirring, pour the boiling water over it and bring to a boil.
    Stove
  2. 9
    Cook uncovered, until the water is absorbed, then Turn down to low, cover and simmer 20 minutes without opening the lid, until the rice is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 10
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  4. 11
    Gently fluff with a fork and serve.
1163calories
43 gprotein
121 gcarbs
53 gfat
● protein 15%● carbs 43%● fat 42%

Per serving (651 g), of 4 servings

For the Meat Browned in the Rice Pot · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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