afoona
Leek and Apple Purée — Smooth French Soup
Soups

Leek and Apple Purée — Smooth French Soup – Vegan version

A soft, thick French-style leek and apple soup — slightly sweet and comforting with a hint of cinnamon Vegan version: Canola oil, Vegetable stock and Plant-based cooking cream.

⏱ 40 min🍽 4 servings 🌍 French👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the canola oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and leek and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the vegetables and fry 3 minutes, stirring, until it is golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 4
    Add the cinnamon and stir 1 minute.
  3. 5
    Add the stock and bring to a boil.
    Stove
  4. 6
    Turn down the heat and simmer 20 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 8
    Add the cream and white pepper, season with salt and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  7. 9
    Serve with toasted bread.
291calories
3 gprotein
25 gcarbs
19 gfat
● protein 5%● carbs 35%● fat 60%

Per serving (383 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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