Leek and Apple Purée — Smooth French Soup – Vegan version
A soft, thick French-style leek and apple soup — slightly sweet and comforting with a hint of cinnamon Vegan version: Canola oil, Vegetable stock and Plant-based cooking cream.
Heat the canola oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and leek and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the vegetables and fry 3 minutes, stirring, until it is golden.
⚙ Adding to the hot fat and fryingStove
💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
4
Add the cinnamon and stir 1 minute.
5
Add the stock and bring to a boil.
Stove
6
Turn down the heat and simmer 20 minutes, until the vegetables is completely tender.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Blend with an immersion blender until smooth and creamy.
Stick blender
8
Add the cream and white pepper, season with salt and heat another 5 minutes.
Stove
💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
9
Serve with toasted bread.
291calories
3 gprotein
25 gcarbs
19 gfat
● protein 5%● carbs 35%● fat 60%
Per serving (383 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Leek: measured in pieces: one ≈ 89 g · 61 kcal per 100 g · More about Leek →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Apples: measured in pieces: one ≈ 180 g · 52 kcal per 100 g · More about Apples →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
White pepper: measured in tsp in this recipe: 1 tsp = 4.8 g · 296 kcal per 100 g · More about White pepper →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stick blender· Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat)· 💡 Workaround, changes the dish: Masher (Coarse texture)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
By the steps, as the recipe is built now: another version or addition can change the list.