afoona
Classic Banana Pancakes with Maple
Desserts

Classic Banana Pancakes with Maple – Pareve version

Soft, fluffy banana pancakes – a comforting breakfast ready in minutes with ripe bananas. Pareve version: Unsweetened soy milk and Margarine.

⏱ 25 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    In a bowl, mix the flour, sugar and baking powder with the salt.
    Bowl
  2. 2
    In a separate bowl, mash the bananas with a fork into a smooth puree.
    Bowl
  3. 3
    Add the unsweetened soy milk, egg and vanilla to the banana puree and mix.
  4. 4
    Add the wet ingredients to the dry and mix just until combined: small lumps are fine.
    💡Overmixing develops gluten, and the pancakes come out tough and flat. Mix only until no dry flour remains.
  5. 5
    Heat a pan over medium heat and brush it with a little of the fat.
    ⚙ Greased Flat PanStoveFrying pan
    💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
  6. 6
    Pour ¼ cup of batter for each pancake. When bubbles appear on the surface after about 2 minutes, flip and cook 1 more minute.
    Stove
    💡Bubbles that pop and don't close up are the sign to flip: the bottom is golden and the batter has set.
  7. 7
    Serve hot with the maple syrup and bananas.
143calories
3 gprotein
22 gcarbs
4 gfat
● protein 10%● carbs 62%● fat 28%

Per serving (82 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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