afoona
Oatmeal with Berries and Honey
Pastries

Oatmeal with Berries and Honey – Vegan version

Warm, nourishing oatmeal with berries and date syrup — a healthy, filling breakfast Vegan version: Date syrup (silan) and Unsweetened soy milk.

⏱ 15 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌱 Vegan⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Bring the unsweetened soy milk and salt to a gentle boil in a saucepan.
    StoveSmall saucepan
  2. 2
    Add the oats. Add the cinnamon and vanilla. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Pour into serving bowls, arrange the berries on top, drizzle with the date syrup and serve hot.
    Serving bowl
102calories
4 gprotein
15 gcarbs
3 gfat
● protein 15%● carbs 61%● fat 24%

Per serving (87 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Porridge

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And 1 more. All of them on the generics map: /lab/en/map/

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