afoona
vegetables

Crispy Oven-Baked Cauliflower Schnitzel

Cauliflower slices coated in crisp panko and baked in the oven. A healthy, impressive alternative to classic schnitzel.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the flour on a flat plate.
    💡The flour dries the surface, the egg sticks to it and holds whatever comes next. Without the flour, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    On another flat plate, mix the crumbs with the paprika, smoked paprika, cumin, salt and black pepper.

To assemble

  1. 4
    Preheat the oven to 220°C (430°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Cut the vegetable into slices evenly thick.
    KnifeCutting board
  3. 6
    Pass each piece through the breading stations, in order, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the flour.
  4. 7
    Arrange on a baking sheet, drizzle the oil on top and bake 30 minutes, turning halfway, until the coating is golden and crisp.
    Baking panOven
  5. 8
    Serve hot.
244calories
9 gprotein
20 gcarbs
14 gfat
● protein 15%● carbs 33%● fat 51%

Per serving (256 g), of 4 servings

For the Crispy Coating · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list