afoona
Honey-Orange Duck
Chicken

Honey-Orange Duck – Gluten-free version

Crisp-skinned duck breast in a glazed honey-orange sauce Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 45 min🍽 4 servings 🌍 French👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Score the duck skin in a diamond pattern, without cutting into the meat.
    Knife
    💡Scoring the skin and searing it skin side down, without moving it, renders the layer of fat underneath: the skin turns crisp and the meat stays pink and juicy.
  2. 2
    Sprinkle the salt and black pepper over the duck and set aside for 20 minutes.
  3. 3
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Heat the olive oil in a heavy pan over medium heat' and place the duck breast skin side down'.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 5
    Fry for 6 minutes, until most of the fat has rendered and the skin is browned and crisp, and pour off the excess fat.
    Stove
  6. 6
    Flip and fry 3 more minutes. Move the pan to the oven for 8 minutes.
    StoveOvenFrying pan
  7. 7
    Meanwhile, heat the honey, orange juice, grated zest, gluten-free soy sauce, ginger and garlic in a small pan, until the sauce thickens.
    StoveFrying pan
  8. 8
    Take the duck out of the oven and glaze it with the sauce.
    Pastry brush
  9. 9
    Let the meat rest for 5 minutes and slice against the grain.
    KnifeCutting board
    💡Resting before slicing lets the juices settle back through the whole cut: meat sliced right away loses them to the cutting board.
772calories
71 gprotein
21 gcarbs
45 gfat
● protein 37%● carbs 11%● fat 52%

Per serving (397 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list