Vegetables

Scrambled eggs – Pareve version

Name: Scrambled eggs – Pareve version
Total time: 3 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 4 eggs; Salt to taste; Black pepper to taste; ¾ tbsp canola oil

Beaten eggs poured into a hot skillet over medium-low heat and stirred slowly with a spatula until set but still moist; the Israeli version cooks them over fried onion, peppers and tomatoes. Pareve version: Canola oil.

⏱ 3 min

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original ⚖ Pareve

👨‍🍳 Method

1
Beat the eggs in a bowl with the salt and black pepper.
Bowl
2
Heat the canola oil in a skillet over medium-low heat, until it melts.
⚙ Pan-fryingStoveFrying pan
3
Pour the eggs into the skillet.
4
Stir slowly with a spatula, in wide strokes from the edges to the center, until the eggs are set but still moist and soft.
StoveSilicone spatula
💡Low heat and patience: eggs that cook slowly stay in soft, creamy curds, while over high heat they dry out and weep water.
5
Take off the heat: the eggs keep setting in the heat of the pan.
6
Serve immediately.

97calories

6 gprotein

0 gcarbs

8 gfat

● protein 26%● carbs 2%● fat 72%

Per serving (54 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in pieces: one ≈ 0.5 g · 251 kcal per 100 g · More about Black pepper →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →

🔧 Tools needed (4) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl · Also works: Pot (None)
Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Fried onion (optional): Fried onion · Ground beef fried with onion · Pot-Browned Meat

⚙️ What you can change

Possible additions: Tomatoes · Turmeric · Paprika · Cumin · Cardamom · Chili pepper · Cream · Butter (no onion) · Wait before stirring (30) · Spinach · Melted cheese on top · Chives · Parsley · Dill · Cilantro · Green onion · Serving (with toasted bread) · Milk · Cream cheese · On toasted brioche · Butter for toasting · Parmesan · Black pepper on top · Lettuce leaves on the side · Lemon juice for the lettuce · Olive oil for the lettuce
Tomato cooking time (minutes): 3
Sign the tomatoes are cooked: the tomatoes soften
Toasting the brioche, per side (minutes): 2