afoona
Israeli Scrambled Eggs with Tomatoes and Peppers
vegetables

Israeli Scrambled Eggs with Tomatoes and Peppers

A classic Israeli breakfast – eggs scrambled with fresh tomatoes, colorful peppers and Middle Eastern spices. Quick, healthy and tasty.

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the peppers and fry about 3 minutes, stirring, until they soften.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Add the tomatoes, turmeric, paprika, salt and black pepper and cook 5 minutes, until the tomatoes soften.
    Stove
  2. 6
    Lightly beat the eggs in a bowl.
    Bowl
  3. 7
    Pour the eggs into the skillet.
  4. 8
    Stir slowly with a spatula, in wide strokes from the edges to the center, until the eggs are set but still moist and soft.
    StoveSilicone spatula
    💡Low heat and patience: eggs that cook slowly stay in soft, creamy curds, while over high heat they dry out and weep water.
  5. 9
    Take off the heat: the eggs keep setting in the heat of the pan.
  6. 10
    Sprinkle the parsley on top and serve immediately with fresh pita.
212calories
11 gprotein
8 gcarbs
14 gfat
● protein 22%● carbs 15%● fat 63%

Per serving (234 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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