afoona
Israeli Scrambled Eggs with Tomatoes and Pepper
vegetables

Israeli Scrambled Eggs with Tomatoes and Pepper

Classic Israeli scrambled eggs with tomatoes and pepper – a winning breakfast

⏱ 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the pepper and fry about 2 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 4
    Add the tomatoes, cumin, salt and black pepper and cook 3 minutes, until the tomatoes soften.
    Stove
  2. 5
    Lightly beat the eggs in a bowl.
    Bowl
  3. 6
    Pour the eggs into the skillet.
  4. 7
    Stir slowly with a spatula, in wide strokes from the edges to the center, until the eggs are set but still moist and soft.
    StoveSilicone spatula
    💡Low heat and patience: eggs that cook slowly stay in soft, creamy curds, while over high heat they dry out and weep water.
  5. 8
    Take off the heat: the eggs keep setting in the heat of the pan.
  6. 9
    Sprinkle the parsley on top and serve immediately with pita.
161calories
8 gprotein
5 gcarbs
12 gfat
● protein 19%● carbs 13%● fat 68%

Per serving (176 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list