Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
2
Add the onion to the oil left in the wide pot and fry for 10 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4
Add the curry, hot paprika, cumin and turmeric and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
5
Add the tomatoes and bring to a boil.
Stove
6
Turn down the heat and simmer 10 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Return the chicken to the pot and season with salt.
8
Turn down to low, cover and simmer 15 minutes, until the chicken soft.
⚙ SimmeringStoveLid
9
Add the cream and cook another 5 minutes.
Stove
10
Serve with the cilantro and rice.
540calories
49 gprotein
17 gcarbs
29 gfat
● protein 37%● carbs 13%● fat 50%
Per serving (430 g), of 4 servings
To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)