afoona
Spinach Gnocchi in Tomato Sauce and Parmesan
Pasta & Rice

Spinach Gnocchi in Tomato Sauce and Parmesan

Soft gnocchi in a rich tomato sauce with fresh spinach and Parmesan — a light, filling dinner.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Gnocchi

  1. 1
    Cook the gnocchi in boiling salted water, until they float.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Reserve a cup of the cooking water and drain.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.

For the Tomato sauce

  1. 3
    In a bowl, mix the tomato paste, olive oil, garlic and oregano with the salt.
    ⚙ Pan-fryingStoveFrying pan
  2. 4
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 5
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 6
    Add the spinach to the sauce and cook 1 minute more, until it wilts.
    Stove
  2. 7
    Transfer the gnocchi straight into the sauce with a little of the cooking water, stir gently and serve immediately with the Parmesan grated on top.
    💡Gnocchi are delicate: toss them in the sauce gently and only for a minute or two, or they fall apart.
403calories
13 gprotein
63 gcarbs
12 gfat
● protein 12%● carbs 62%● fat 26%

Per serving (258 g), of 4 servings

For the Gnocchi · For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ladle or Measuring cup · one of them

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