afoona
Spinach and Cheese Dumplings
Pasta & Rice

Spinach and Cheese Dumplings

Soft, airy spinach and ricotta dumplings served in a rich tomato sauce – a classic Italian dish everyone loves

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Gnocchi

  1. 1
    Wash the spinach and cook in a pan with a little water 3–4 minutes, until wilted. Cool, squeeze out the water well and chop finely.
    StoveFrying panKnifeCutting board
  2. 2
    In a bowl, mix the spinach, the ricotta, the flour, the egg, part of the Parmesan, the nutmeg, the salt and the black pepper into a smooth batter.
    Bowl
  3. 3
    Chill the batter in the fridge 20 minutes so it's easy to shape.
    Refrigerator
  4. 4
    With floured hands, shape the batter into small balls.
  5. 5
    Cook the dumplings in boiling salted water, until they float, plus another 2 minutes, and remove with a slotted spoon.
    ⚙ Cooking in salted waterStovePotSlotted spoon
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.

For the Tomato sauce

  1. 6
    In a bowl, mix the tomatoes, olive oil and garlic.
    ⚙ Pan-fryingStoveFrying pan
  2. 7
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 8
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 9
    Transfer the dumplings straight into the sauce, stir gently and serve immediately with the rest of the Parmesan grated on top.
    💡Gnocchi are delicate: toss them in the sauce gently and only for a minute or two, or they fall apart.
319calories
17 gprotein
17 gcarbs
21 gfat
● protein 20%● carbs 21%● fat 58%

Per serving (283 g), of 4 servings

For the Gnocchi · For the Tomato sauce ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

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