תבשיל שפונדרה ומנגולד

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Name: תבשיל שפונדרה ומנגולד
Ingredients: שפונדרה בקר; עצם בקר; מנגולד; בצל; שעועית אדומה; פלפל ירוק; כוסברה; שמן זית; פלפל לבן; כמון; שום; אגוז מוסקט; מלח ים