Caramelized chicken breast in a Japanese the same product, gluten-free version and honey glaze, sweet and salty with a deep aroma Gluten-free version: The same product, gluten-free version and Gluten-free soy sauce (tamari).
⏱ 45 min🍽 4 servings 🌍 Japanese👩🍳 Afoona🧩 2 parts
In a small bowl, mix the the same product, gluten-free version, gluten-free soy sauce sauce, honey, sesame oil, garlic, ginger and vinegar into a smooth sauce.
Bowl
💡Honey balances the saltiness of the gluten-free soy sauce and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.
To assemble
2
Marinate slice the chicken in half the sauce in the fridge 30 minutes.
BowlRefrigerator
💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
3
Heat the oil in a heavy pan over high heat. Fry slice the chicken in batches 3–4 minutes, until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Add the rest of the sauce for the pan and cook 1 minute, until the sauce thickens and coats the chicken.
Stove
💡Without starch, the sauce thickens from the caramelizing honey: cook over medium-high heat, stirring, until glossy and clinging to the chicken.
5
Serve immediately over white rice and sprinkle with the sesame seeds.
364calories
39 gprotein
19 gcarbs
14 gfat
● protein 43%● carbs 21%● fat 35%
Per serving (203 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy: measured in tbsp in this recipe: 1 tbsp = 15 g · 446 kcal per 100 g · More about Soy →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Rice vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Rice vinegar →
Miso: measured in tbsp in this recipe: 1 tbsp = 17 g · 199 kcal per 100 g · More about Miso →
Coconut oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 862 kcal per 100 g · More about Coconut oil →
Sesame seeds: measured in tbsp in this recipe: 1 tbsp = 9 g · 573 kcal per 100 g · More about Sesame seeds →
🔧 Tools needed (4) · 🍳 One cooking vessel
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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