Sweet Potato Pancakes with Cinnamon – Vegan version
Soft, sweet sweet potato pancakes – a special breakfast or light dessert with cinnamon and date syrup Vegan version: Flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg), Date syrup (silan) and Unsweetened soy yogurt.
In a large bowl, mix the zucchini, flax eggs, flour, cinnamon, vanilla and salt.
Bowl
2
Shape the mixture into small fritters, ½ cup batter each.
3
Heat the oil in a skillet over medium heat and fry the latkes 3–4 minutes on each side, until they are golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Serve hot with the date syrup and unsweetened soy yogurt.
125calories
3 gprotein
15 gcarbs
5 gfat
● protein 9%● carbs 51%● fat 39%
Per serving (78 g), of 8 servings
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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