Vegetable and Cheese Quesadilla with Yogurt Sauce – Gluten-free version
A quesadilla with roasted vegetables and mozzarella cheese, crisp outside and melting inside, with a herbed yogurt sauce Gluten-free version: Gluten-free bread.
Brush the outside of the gluten-free bread with the olive oil.
2
Place the mozzarella cheese, red pepper, green pepper, cherry tomatoes and oregano on half of the gluten-free bread and cover each one with another gluten-free bread, oiled side out.
3
Heat a cast-iron pan over medium heat.
StoveFrying pan
4
Grill the quesadillas 3 minutes, then turn and grill another 2–3 minutes, pressing lightly, until the bread is golden and crisp and the cheese has melted completely.
StoveFrying panSilicone spatula
💡Medium heat, not high: the bread browns at the same pace the cheese melts, while over high heat it burns outside before the cheese inside melts.
5
In a bowl, mix the yogurt with the garlic, parsley and salt.
Bowl
6
Cut into triangles and serve with the sauce.
KnifeCutting board
264calories
15 gprotein
19 gcarbs
14 gfat
● protein 22%● carbs 29%● fat 49%
Per serving (131 g), of 8 servings
To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Cherry tomatoes: measured in cup in this recipe: 1 cup = 149 g · 18 kcal per 100 g · More about Cherry tomatoes →
Dried oregano: measured in tsp in this recipe: 1 tsp = 1 g · 265 kcal per 100 g · More about Dried oregano →
🔧 Tools needed (6) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Silicone spatula· Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
By the steps, as the recipe is built now: another version or addition can change the list.
