A creamy, smooth semolina dessert topped with berries in date syrup — a comforting dessert that is quick to make Vegan version: Date syrup (silan), Unsweetened soy milk and Margarine.
Bring the unsweetened soy milk, water and salt to a gentle boil in a saucepan.
StoveSmall saucepan
2
Add the semolina in a thin stream, stirring constantly so no lumps form. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Add the sugar, margarine and vanilla and stir until the sugar dissolves.
Stove
4
Warm the berries, date syrup and lemon juice in a small saucepan until heated through.
StoveSmall saucepan
5
Pour into serving glasses and let set. Pour the warm the berries over the top and serve hot.
Serving bowl
172calories
5 gprotein
28 gcarbs
4 gfat
● protein 12%● carbs 68%● fat 19%
Per serving (150 g), of 8 servings
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⚖ About the ingredients
Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Lemon juice: measured in tsp in this recipe: 1 tsp = 5 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Serving bowl· Also works: Bowl (None)
By the steps, as the recipe is built now: another version or addition can change the list.
