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Lentil Soup
Soups

Lentil Soup with homemade chicken stock

Lentil soup - a recipe by Daniel Azoulay

⏱ 3 hr 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Daniel Azoulay🧩 3 parts
Versions:Original

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Heat the oil in a pot over medium heat.
    StovePot
  2. 5
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 6
    Add the legumes, tomato paste, stock and water and bring to a boil.
    Stove
  2. 7
    Turn down the heat and simmer with the lid slightly open 45 minutes, until the legumes is tender.
    Stove
  3. 8
    Season with salt, taste and adjust.
  4. 9
    If the soup is too thick, thin it in a cup of boiling water.
398calories
24 gprotein
27 gcarbs
13 gfat
● protein 30%● carbs 34%● fat 37%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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