afoona
Yellow Split Pea Soup with Potatoes and Carrots
Soups

Yellow Split Pea Soup with Potatoes and Carrots

The yellow split peas break down completely here, giving the thick, golden soup a velvety texture without a blender. The potato and carrot cubes stay whole for bite, and the turmeric gives the color.

⏱ 1 hr 35 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, rinse the legumes in a colander until the water runs clear. No need to soak.
    Colander
    💡Split peas and small lentils don't need soaking; dried beans do, otherwise they cook for hours and stay hard inside.
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion, celery and carrot and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 5
    Sprinkle in the turmeric and cumin and stir for 30 seconds to a minute, until fragrant.
  2. 6
    Add the legumes, stock and bay leaves and bring to a boil. Skim off the foam with a spoon.
    Stove
  3. 7
    Turn down the heat and simmer with the lid slightly open 45 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Add the potatoes and cook 25 up to 30 more minutes, until the grains break down completely and thicken the soup, and the potatoes are tender but hold their shape.
    Stove
  5. 9
    Remove the bay leaves.
  6. 10
    Season with salt and black pepper and the lemon juice, taste and adjust.
    💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
  7. 11
    If the soup is too thick, thin it in a cup of boiling water.
  8. 12
    Sprinkle the parsley on top.
  9. 13
    Serve hot with a slice of country bread on the side.
419calories
21 gprotein
64 gcarbs
9 gfat
● protein 20%● carbs 61%● fat 20%

Per serving (578 g), of 6 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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