afoona
Fasulye - Homemade White Bean Stew
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Fasulye - Homemade White Bean Stew

A traditional white bean stew from Turkish-Sephardic cuisine, full of flavor and especially nourishing

⏱ 9 hr 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    In advanceSoak the beans overnight in cold water. Drain, rinse, boil in boiling water for 10 minutes, discard the water and drain.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 8 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 5
    Sprinkle in the turmeric, cumin and paprika and stir for 30 seconds to a minute, until fragrant.
  2. 6
    Add the legumes, tomatoes, stock and bay leaves and bring to a boil.
    Stove
  3. 7
    Turn down the heat and simmer with the lid slightly open 90 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Remove the bay leaves.
  5. 9
    Season with salt and black pepper, taste and adjust.
  6. 10
    Serve hot with bread.
605calories
34 gprotein
74 gcarbs
13 gfat
● protein 25%● carbs 54%● fat 21%

Per serving (552 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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