afoona
Juicy Roast Chicken in Yogurt Marinade
Chicken

Juicy Roast Chicken in Yogurt Marinade

Chicken soaked in yogurt and spices — a long marinade makes the chicken very juicy and tender, with a deep Moroccan flavor.

⏱ 6 hr 40 minMake ahead: 15 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the oil, yogurt, garlic, paprika, hot paprika, cumin, turmeric, lemon juice, salt and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Cover and marinate the chicken in the fridge 6–24 hours. Take it out of the fridge 30 minutes before baking.
  3. 3
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  5. 5
    Bake uncovered 35–40 minutes, until the skin is browned and blistered in spots and the juices run clear.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Sprinkle the cilantro over the top.
  7. 7
    Serve hot.
605calories
46 gprotein
8 gcarbs
42 gfat
● protein 31%● carbs 5%● fat 64%

Per serving (349 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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