afoona
Juicy Roast Chicken in Yogurt Marinade
Chicken

Juicy Roast Chicken in Yogurt Marinade – Dairy-free version

Chicken soaked in unsweetened soy yogurt and spices — a long marinade makes the chicken very juicy and tender, with a deep Moroccan flavor. Dairy-free version: Unsweetened soy yogurt.

⏱ 6 hr 40 minMake ahead: 15 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the oil, unsweetened soy yogurt, garlic, paprika, hot paprika, cumin, turmeric, lemon juice, salt and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Cover and marinate the chicken in the fridge 6–24 hours. Take it out of the fridge 30 minutes before baking.
  3. 3
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  5. 5
    Bake uncovered 35–40 minutes, until the skin is browned and blistered in spots and the juices run clear.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Sprinkle the cilantro over the top.
  7. 7
    Serve hot.
605calories
46 gprotein
8 gcarbs
42 gfat
● protein 31%● carbs 5%● fat 64%

Per serving (349 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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