Ahead of time, whisk the yogurt in a bowl into a smooth mixture with no lumps.
BowlWhisk
2
Heat the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry 7 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Add the cumin and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
6
Add the water to the pot and bring to a gentle simmer.
Stove
7
Gradually add a few ladlefuls of the hot water to the yogurt mixture, whisking, to even out the temperature.
LadleWhisk
💡A few ladlefuls of hot stock warm the yogurt mixture gradually, so it doesn't curdle into lumps when it meets the hot pot.
8
Pour the yogurt mixture into the pot in a thin stream, stirring constantly.
Stove
9
Turn down to low and simmer, stirring constantly, 5 minutes, until the soup thickens slightly. Don't bring to a full boil.
⚙ SimmeringStove
💡Cooked yogurt is never brought to a full boil: a hard boil splits it.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Season with salt and black pepper.
11
Serve hot, with the cilantro on top.
Ladle
163calories
7 gprotein
10 gcarbs
11 gfat
● protein 16%● carbs 25%● fat 59%
Per serving (296 g), of 4 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Ladle· Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.