afoona
Middle Eastern Yogurt Soup
Soups

Middle Eastern Yogurt Soup

A refreshing Turkish-Levantine soup with yogurt, rice and herbs — a rich white soup that warms the body.

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    In a bowl, whisk the yogurt, eggs and flour into a smooth mixture with no lumps.
    BowlWhisk
  2. 2
    In a large pot, heat the stock to a gentle simmer.
    StoveLarge pot
  3. 3
    Gradually add a few ladlefuls of the hot stock to the yogurt mixture, whisking, to even out the temperature.
    LadleWhisk
    💡A few ladlefuls of hot stock warm the yogurt mixture gradually, so it doesn't curdle into lumps when it meets the hot pot.
  4. 4
    Pour the yogurt mixture into the pot in a thin stream, stirring constantly.
    Stove
  5. 5
    Turn down to low and simmer, stirring constantly, 10 minutes, until the soup thickens slightly. Don't bring to a full boil.
    ⚙ SimmeringStove
    💡Cooked yogurt is never brought to a full boil: the flour and egg beaten into it stabilize it, but a hard boil still splits it.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the rice and season with salt and black pepper.
  7. 7
    Heat the butter in a small pot over low heat and soften the onion and garlic in it 5 minutes, until soft.
    ⚙ Pan-fryingStoveSmall saucepan
    💡Butter and spices burn fast: use low heat, and take the pan off the heat as soon as it's fragrant.
  8. 8
    Add the cumin to the butter and stir for a minute, just until fragrant, without burning.
  9. 9
    Add the seasoned butter to the soup and stir.
  10. 10
    Serve hot, with the mint on top.
    Ladle
253calories
12 gprotein
21 gcarbs
13 gfat
● protein 20%● carbs 33%● fat 47%

Per serving (454 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

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