afoona
Classic Oat Cake with Cinnamon and Honey
Desserts

Classic Oat Cake with Cinnamon and Honey – Vegan version

A classic, healthy oat cake with rolled oats, date syrup and cinnamon — a rustic dessert reminiscent of childhood. Good for the morning or the afternoon. Vegan version: Flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg), Date syrup (silan) and Unsweetened soy milk.

⏱ 50 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 180°C (355°F) and line Pan 22 cm with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Beat the flax eggs, sugar and date syrup to a smooth batter.
    Whisk
  3. 3
    Add the oil, unsweetened soy milk and vanilla extract and mix.
  4. 4
    Sift the flour, baking powder and baking soda, combine with the cinnamon and salt, add to the wet mixture along with the oats and Fold gently, just until no dry flour remains.
    ⚙ FoldingSilicone spatula
    💡Fold in the flour only until there are no pockets of dry flour: overmixing develops gluten, and the cake comes out dense.
    💡Fold with a spatula, in broad strokes from the bottom up, and stop when there's no dry flour: vigorous mixing of a batter with flour develops gluten.
  5. 5
    Pour into the pan.
    Baking pan
  6. 6
    Bake 30–35 minutes, until a toothpick inserted in the center comes out clean.
    ⚙ BakingOvenBaking pan
    💡A cake with date syrup browns quickly: if the top darkens before the toothpick comes out clean, cover it with foil for the rest of the baking.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 7
    Cool 15 minutes in the pan and unmold.
375calories
7 gprotein
48 gcarbs
17 gfat
● protein 7%● carbs 52%● fat 41%

Per serving (105 g), of 8 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Silicone spatula · Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

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