afoona
Chakchouka - Eggplant with Eggs and Tomatoes
vegetables

Chakchouka - Eggplant with Eggs and Tomatoes

A Sephardic-North African stew of eggplant and tomatoes with poached eggs. A colorful, tasty dish for breakfast or dinner.

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the eggplant and stir. Cook 8–10 minutes, until it softens.
    Stove
  2. 5
    Add the paprika and cumin and stir for a minute, until fragrant.
  3. 6
    Add the tomatoes and season with salt and black pepper. Turn down the heat and simmer for 15 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡The sauce is ready for the eggs when a spoon dragged across the bottom of the pan leaves a trail. A sauce that's too thin cooks the eggs in water, not in sauce.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Make wells in the Dressing and crack an egg into each one. Cover and cook 6–8 minutes, until the whites are set and the yolks are still runny.
    StoveLid
    💡Crack each egg into a small cup first and slide it into the well: that way the yolk doesn't break, and a stray bit of shell is easy to remove.
  5. 8
    Sprinkle the parsley on top and serve immediately with pita bread.
243calories
10 gprotein
12 gcarbs
16 gfat
● protein 17%● carbs 21%● fat 62%

Per serving (369 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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