Drinks

Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 mangoes ripe, peeled and diced; ½ cup milk cold; 1½ cups yogurt; 2 tbsp sugar; ¼ tsp cinnamon; 1 pinch ground ginger

A refreshing Indian mango lassi – creamy yogurt with ripe mango, cinnamon and ginger

⏱ 35 min🍽 2 servings 🌍 Mediterranean👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
Put the fruit, milk, yogurt, sugar, cinnamon and ginger in the blender.
Blender
2
Blend about 60 seconds, until smooth.
Blender
3
Taste and adjust the sweetness.
4
Pour into glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

384calories

13 gprotein

64 gcarbs

8 gfat

● protein 13%● carbs 67%● fat 20%

Per serving (554 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Mango: measured in pieces: one ≈ 300 g · 60 kcal per 100 g · More about Mango →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Ground ginger: 1 tbsp = 5.2 g · 335 kcal per 100 g · More about Ground ginger →

🔧 Tools needed (2)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

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