Drinks

Fruit smoothie

Name: Fruit smoothie
Total time: 5 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 cup spinach fresh; 1 bananas ripe; 1 cup milk

Fruit (banana, mango, strawberries, dates, avocado) and sometimes leafy greens, with a liquid (milk, plant milk, juice) and sometimes yogurt, honey and a spice, blended until smooth, with ice; drink right away.

⏱ 5 min

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Put the spinach, banana and milk in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
3
Blend 1 minute, until smooth.
Blender
4
Pour into glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

65calories

3 gprotein

9 gcarbs

2 gfat

● protein 16%● carbs 56%● fat 28%

Per serving (98 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Spinach: measured in cup in this recipe: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →

🔧 Tools needed (3)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Cream Filling (optional): Pastry Cream · Whipped Cream · Mascarpone Cream · Cooked Lemon Curd

⚙️ What you can change

Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables (into rough pieces) · Heavy cream · Yogurt · Ice Cream · Tahini · Peanut butter · Oats · Shredded coconut · Rum · Cocoa · Lemon juice · Honey · Sugar · Vanilla · Cinnamon · Cardamom · Ginger · Pinch of salt · Chia seeds · Coconut oil · Frozen banana (freezing time) (2 hours) · Frozen fruit (freezing time) (2 hours) · Ice · Sprinkled on top · Garnish (fruit slice) · Pineapple slice for garnish · Granola on top · Fresh fruit on top · Banana slices on top · Chia seeds on top · Serving glasses in the freezer (time) (10 minutes) · Only some of the fruit in the blender (how much) (four)