afoona
Grilled Fresh Tuna
fish

Grilled Fresh Tuna

A fresh tuna steak seared on a hot grill with a lemon and garlic marinade. A quick, protein-rich fish dish

⏱ 25 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Mix the olive oil, garlic, lemon juice, paprika, black pepper and salt, and brush the fish all over with the mixture and let stand 10 minutes.
    BowlPastry brush
  2. 2
    Heat a grill pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  3. 3
    Lay the fish on the hot grill pan and grill 2–3 minutes without moving.
    Stove
  4. 4
    Flip gently and grill 2–3 minutes, until the tuna is medium-rare with a pink center more.
    Stove
  5. 5
    Sprinkle the parsley and olives over the top.
277calories
37 gprotein
3 gcarbs
12 gfat
● protein 55%● carbs 4%● fat 41%

Per serving (196 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Seared Fish

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