afoona
Salads

Summer Mallow Salad

A summer mallow salad with tomatoes, cucumber and red onion — a nourishing, refreshing Mediterranean wild green

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, vinegar, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Cut the tomatoes and cucumber into small cubes, and slice the onion into thin rings.
    KnifeCutting board
  2. 3
    Wash the mallow well, shake off and dry.
    Colander
  3. 4
    Put the mallow, cucumber, tomatoes and onion in a large bowl.
    Bowl
  4. 5
    Pour in the dressing and toss well.
  5. 6
    Garnish the salad: sprinkle the mint on top and serve.
149calories
2 gprotein
4 gcarbs
14 gfat
● protein 5%● carbs 12%● fat 83%

Per serving (153 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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