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Homemade Tuna Schnitzel
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Homemade Tuna Schnitzel

Crisp, quick homemade tuna schnitzel – from a can of tuna to a winning dinner in 20 minutes

⏱ 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the tuna with the egg, flour, cumin, paprika, salt and black pepper until evenly combined.

For the Crispy Coating

  1. 2
    Beat the egg in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  2. 3
    Spread the crumbs on another flat plate.

To assemble

  1. 4
    Wet your hands and shape the mixture into flat schnitzels 1 cm thick.
    💡Wet hands don't stick to the mixture, and the schnitzel comes out smooth and evenly thick: that way it cooks through before the coating browns too much.
  2. 5
    Coat each schnitzel in the coating on both sides, pressing lightly so it sticks.
  3. 6
    Heat the oil in a skillet over medium-high heat. Fry the schnitzels 3–4 minutes on each side, until golden and cooked through.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 7
    Place the schnitzels on paper towels and serve with lemon wedges.
    Paper towels
318calories
28 gprotein
13 gcarbs
16 gfat
● protein 37%● carbs 16%● fat 47%

Per serving (130 g), of 4 servings

For the Meatball mix · For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Paper towels

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