Mix the tuna with the egg, flour, cumin, paprika, salt and black pepper until evenly combined.
For the Crispy Coating
2
Beat the egg in a wide bowl.
Bowl
💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
3
Spread the crumbs on another flat plate.
To assemble
4
Wet your hands and shape the mixture into flat schnitzels 1 cm thick.
💡Wet hands don't stick to the mixture, and the schnitzel comes out smooth and evenly thick: that way it cooks through before the coating browns too much.
5
Coat each schnitzel in the coating on both sides, pressing lightly so it sticks.
6
Heat the oil in a skillet over medium-high heat. Fry the schnitzels 3–4 minutes on each side, until golden and cooked through.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
7
Place the schnitzels on paper towels and serve with lemon wedges.
Paper towels
318calories
28 gprotein
13 gcarbs
16 gfat
● protein 37%● carbs 16%● fat 47%
Per serving (130 g), of 4 servings
For the Meatball mix · For the Crispy Coating · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
🧻 Consumables: Paper towels
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