Mix the ground chicken with the onion, garlic, parsley, egg, breadcrumbs, paprika, salt and black pepper until evenly combined.
For the Crispy Coating
2
On a flat plate, mix the crumbs with the paprika and salt.
To assemble
3
Wet your hands and shape the mixture into flat schnitzels 1 cm thick.
💡Wet hands don't stick to the mixture, and the schnitzel comes out smooth and evenly thick: that way it cooks through before the coating browns too much.
4
Coat each schnitzel in the coating on both sides, pressing lightly so it sticks.
5
Heat the oil in a skillet over medium-high heat. Fry the schnitzels 4–5 minutes on each side, until golden and cooked through.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
6
Place the schnitzels on paper towels and serve with Lemon.
Paper towels
384calories
32 gprotein
15 gcarbs
21 gfat
● protein 34%● carbs 16%● fat 50%
Per serving (206 g), of 4 servings
For the Meatball mix · For the Crispy Coating · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in cup in this recipe: 1 cup = 108 g · 370 kcal per 100 g · More about Breadcrumbs →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Canola oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Canola oil →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.