afoona
Edamame with Garlic and Sesame Oil
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Edamame with Garlic and Sesame Oil – Gluten-free version

A spicy Asian-inspired edamame snack with garlic and sesame oil Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 12 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Blanch the edamame in boiling water with the salt 4 minutes.
    StovePot
  2. 2
    Drain and drain off the water well.
    Colander
  3. 3
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add the garlic and fry 30 seconds, until it is lightly golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the edamame blanched and the gluten-free soy sauce and chili and stir a minute over the heat.
    Stove
  6. 6
    Season the edamame.
  7. 7
    Sprinkle the sesame seeds on top and serve hot.
150calories
12 gprotein
9 gcarbs
8 gfat
● protein 30%● carbs 22%● fat 48%

Per serving (113 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

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