afoona
Oven-Roasted Lamb Shank
Meat

Oven-Roasted Lamb Shank

Lamb shank roasted long in the oven with garlic, rosemary and white wine. The meat falls off the bone and has a deep, rich flavor.

⏱ 3 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 160°C (320°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut deep slits along the meat.
    Knife
  3. 3
    Mix the garlic, olive oil, paprika, rosemary, thyme, cinnamon, salt and black pepper and rub the mixture into the slits and all over the meat.
    Bowl
  4. 4
    Place the meat in a baking pan.
    Baking pan
  5. 5
    Pour the wine and stock into the bottom of the pan.
  6. 6
    Bake tightly covered with foil 150–180 minutes, until the meat softens.
    ⚙ BakingOvenAluminum foilBaking pan
    💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 7
    Bake without the foil, after raising the heat to 220°C (430°F), 20 minutes, until the meat is browned, tender and falls apart easily with a fork.
    ⚙ BakingOvenBaking pan
  8. 8
    Serve the meat with roasted potatoes, with the cooking juices as a sauce.
1187calories
88 gprotein
5 gcarbs
84 gfat
● protein 31%● carbs 2%● fat 67%

Per serving (462 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Aluminum foil

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