afoona
Madfouna – Moroccan Buried Lamb
Meat

Madfouna – Moroccan Buried Lamb

Madfouna — traditional Moroccan buried lamb, slow-baked in layers with vegetables and stunning spices

⏱ 2 hr 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 170°C (340°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Mix the olive oil, paprika, turmeric, cumin, cinnamon, salt and black pepper and rub the meat well with the mixture.
    Bowl
  3. 3
    Arrange the potatoes in the bottom of a deep baking pan and place the meat on top.
    Baking pan
  4. 4
    Arrange the onion, tomatoes and garlic cloves over the meat.
  5. 5
    Pour the saffron water into the bottom of the pan.
  6. 6
    Bake tightly covered with foil 90–120 minutes, until the meat softens.
    ⚙ BakingOvenAluminum foilBaking pan
    💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 7
    Bake without the foil 30 minutes, until the meat is browned, tender and falls apart easily with a fork.
    ⚙ BakingOvenBaking pan
  8. 8
    Sprinkle the cilantro on top and serve.
963calories
67 gprotein
36 gcarbs
60 gfat
● protein 28%● carbs 15%● fat 57%

Per serving (533 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Aluminum foil

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