afoona
Oven-Roasted Lamb Shoulder with Root Vegetables
Meat

Oven-Roasted Lamb Shoulder with Root Vegetables

Lamb shoulder slow-roasted in the oven - the meat comes out tender and falls off the bone, with caramelized root vegetables in a rich sauce

⏱ 3 hr 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 160°C (320°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut slits along the shoulder cut and insert the garlic cloves into them.
    Knife
  3. 3
    Mix the olive oil, paprika, rosemary, thyme, cumin, salt and black pepper and rub the shoulder cut well with the mixture.
    Bowl
  4. 4
    Arrange the potatoes, carrot, onion and garlic cloves in the bottom of a large baking pan and toss with the olive oil.
    Baking pan
  5. 5
    Place the shoulder cut on the vegetables.
  6. 6
    Pour the stock into the bottom of the pan.
  7. 7
    Bake tightly covered with foil 180 minutes, until the shoulder cut softens.
    ⚙ BakingOvenAluminum foilBaking pan
    💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Bake without the foil 30 minutes, until the shoulder cut is browned, tender and falls apart easily with a fork.
    ⚙ BakingOvenBaking pan
  9. 9
    Take out the shoulder cut and let rest 15 minutes before carving.
    KnifeCutting board
737calories
63 gprotein
44 gcarbs
33 gfat
● protein 35%● carbs 24%● fat 41%

Per serving (658 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Aluminum foil

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