💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cut slits along the shoulder cut and insert the garlic cloves into them.
Knife
3
Mix the olive oil, paprika, rosemary, thyme, cumin, salt and black pepper and rub the shoulder cut well with the mixture.
Bowl
4
Arrange the potatoes, carrot, onion and garlic cloves in the bottom of a large baking pan and toss with the olive oil.
Baking pan
5
Place the shoulder cut on the vegetables.
6
Pour the stock into the bottom of the pan.
7
Bake tightly covered with foil 180 minutes, until the shoulder cut softens.
⚙ BakingOvenAluminum foilBaking pan
💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Bake without the foil 30 minutes, until the shoulder cut is browned, tender and falls apart easily with a fork.
⚙ BakingOvenBaking pan
9
Take out the shoulder cut and let rest 15 minutes before carving.
KnifeCutting board
737calories
63 gprotein
44 gcarbs
33 gfat
● protein 35%● carbs 24%● fat 41%
Per serving (658 g), of 4 servings
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Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Rosemary: measured in tsp in this recipe: 1 tsp = 0.6 g · 131 kcal per 100 g · More about Rosemary →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Beef stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Beef stock →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.