afoona
Red Lentil and Coconut Soup
Soups

Red Lentil and Coconut Soup

A comforting red lentil soup with coconut milk and turmeric — warm, healthy and ready in 30 minutes

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Sprinkle in the turmeric and cumin and stir for 30 seconds to a minute, until fragrant.
  2. 5
    Add the legumes, carrot and water and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer with the lid slightly open 20 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Add the coconut milk and cook 5 more minutes, stirring.
    Stove
  5. 8
    Blend half the soup with a stick blender and return it to the pot, for a thick, chunky texture.
    Stick blender
  6. 9
    Season with salt and black pepper, taste and adjust.
  7. 10
    Serve hot with crusty bread.
653calories
30 gprotein
67 gcarbs
32 gfat
● protein 18%● carbs 40%● fat 42%

Per serving (511 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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