afoona
Leeks Braised in Lemon Butter Sauce
vegetables

Leeks Braised in Lemon Butter Sauce

Leeks slowly braised in a butter and lemon sauce, an elegant, refreshing side

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Cut the leek into long strips, rinse and pat dry.
    KnifeCutting board
  2. 2
    Heat the butter in a large pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the garlic and fry about 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the leek and cook 5 minutes, stirring, until it starts to soften.
    Stove
  5. 5
    Add the stock, lemon juice and thyme, cover and cook over low heat 15 minutes, until it is tender.
    StoveLid
    💡A tight lid and low heat: the vegetable cooks in the steam of the little liquid and softens evenly, without burning or falling apart.
  6. 6
    Uncover and cook another 5 minutes without the lid, until the sauce reduces.
    Stove
  7. 7
    Season the leek with salt and black pepper.
141calories
2 gprotein
13 gcarbs
9 gfat
● protein 5%● carbs 37%● fat 57%

Per serving (145 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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