Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Pan-Cooked Vegetables
4
Cut the leek into long strips, rinse and pat dry.
KnifeCutting board
5
Heat the butter in a large pan over medium heat.
StoveFrying pan
6
Add the garlic and fry about 1 minute, until fragrant.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add the leek and cook 5 minutes, stirring, until it starts to soften.
Stove
8
Add the stock, lemon juice and thyme, cover and cook over low heat 15 minutes, until it is tender.
StoveLid
💡A tight lid and low heat: the vegetable cooks in the steam of the little liquid and softens evenly, without burning or falling apart.
9
Uncover and cook another 5 minutes without the lid, until the sauce reduces.
Stove
10
Season the leek with salt and black pepper.
143calories
2 gprotein
13 gcarbs
9 gfat
● protein 6%● carbs 36%● fat 58%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Leek: measured in pieces: one ≈ 89 g · 61 kcal per 100 g · More about Leek →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)