afoona
Green Lubia in Tomato Sauce
vegetables

Green Lubia in Tomato Sauce

Green lubia (long beans) cooked Middle Eastern style in a rich tomato sauce with garlic and spices. A homey, comforting dish, kosher and suited to Shabbat.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the chili, cumin and turmeric and stir.
  2. 5
    Add the tomatoes and cook 10 minutes, until the tomatoes soften.
    Stove
  3. 6
    Add the beans and the water, cover and cook 20–25 minutes.
    StoveLid
    💡A tight lid and low heat: the vegetable cooks in the steam of the little liquid and softens evenly, without burning or falling apart.
  4. 7
    Uncover and cook another 5 minutes without the lid, until the sauce thickens.
    Stove
  5. 8
    Season the beans with salt and black pepper.
172calories
4 gprotein
13 gcarbs
11 gfat
● protein 10%● carbs 31%● fat 59%

Per serving (322 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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