afoona
Sweet Carrot and Sweet Potato Tzimmes
vegetables

Sweet Carrot and Sweet Potato Tzimmes

A sweet, traditional stew of carrots and sweet potato in honey and orange - a Jewish classic for Shabbat and holidays

⏱ 1 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Peel the carrot and sweet potato and cut into slices.
    PeelerKnifeCutting board
  2. 2
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the carrot and cook 5 minutes, stirring, until it starts to soften.
    Stove
  4. 4
    Add the sweet potato and fry another 3 minutes.
    Stove
  5. 5
    Add the honey, orange juice, orange zest, cinnamon, cardamom and salt and bring to a boil.
    Stove
  6. 6
    Lower the heat, cover and cook 30–35 minutes.
    StoveLid
  7. 7
    Uncover and cook another 10 minutes without the lid over high heat, until the liquid thickens.
    Stove
264calories
3 gprotein
43 gcarbs
7 gfat
● protein 5%● carbs 69%● fat 26%

Per serving (283 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

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