afoona
Enginaras
vegetables

Enginaras

Enginaras - Mediterranean artichokes braised in olive oil, lemon and dill - an ancient Greek-Sephardic dish

⏱ 1 hr 5 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Clean the artichokes: Remove the tough outer leaves, cut off the top and the stem, halve and remove the inner choke, and put them straight into water with some of the lemon juice, so they don't darken.
    KnifeCutting boardBowl
  2. 2
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 5
    Add the carrot and arrange the artichokes in a pot. Add the rest of the lemon juice and the water, sugar, salt and black pepper. Cover and cook over low heat 35–45 minutes, until the artichokes are tender.
    StoveLid
  2. 6
    Sprinkle the dill on top and serve hot.
217calories
8 gprotein
29 gcarbs
11 gfat
● protein 12%● carbs 48%● fat 40%

Per serving (343 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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