Mamounia – Sweet Iraqi Semolina Porridge with homemade raw tahini – Pareve version
Mamounia – a milky, indulgent Iraqi semolina porridge with tahini, honey and pistachios – an aromatic, comforting dessert Pareve version: Unsweetened soy milk and Margarine.
Bring the unsweetened soy milk and sugar to a gentle boil in a saucepan.
StoveSmall saucepan
2
Add the semolina in a thin stream, stirring constantly so no lumps form. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Add the margarine, vanilla, cinnamon and nutmeg and stir.
Stove
4
Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
5
Taste and adjust the seasoning.
6
Pour into serving bowls, drizzle with the tahini and honey, sprinkle with the nuts and serve hot.
Serving bowl
279calories
8 gprotein
32 gcarbs
13 gfat
● protein 12%● carbs 46%● fat 42%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Nutmeg: measured in tsp in this recipe: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Pistachios: measured in tbsp in this recipe: 1 tbsp = 15 g · 562 kcal per 100 g · More about Pistachios →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Serving bowl· Also works: Bowl (None)
By the steps, as the recipe is built now: another version or addition can change the list.