afoona
Mamounia – Sweet Iraqi Semolina Porridge
Desserts

Mamounia – Sweet Iraqi Semolina Porridge with homemade raw tahini

Mamounia – a milky, indulgent Iraqi semolina porridge with tahini, honey and pistachios – an aromatic, comforting dessert

⏱ 9 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

For the Porridge

  1. 1
    Bring the milk and sugar to a gentle boil in a saucepan.
    StoveSmall saucepan
  2. 2
    Add the semolina in a thin stream, stirring constantly so no lumps form. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Add the butter, vanilla, cinnamon and nutmeg and stir.
    Stove
  4. 4
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  5. 5
    Taste and adjust the seasoning.
  6. 6
    Pour into serving bowls, drizzle with the tahini and honey, sprinkle with the nuts and serve hot.
    Serving bowl
279calories
8 gprotein
32 gcarbs
13 gfat
● protein 12%● carbs 46%● fat 42%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Serving bowl · Also works: Bowl (None)

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