Mamounia – Sweet Iraqi Semolina Porridge – Vegan version
Mamounia – a milky, indulgent Iraqi semolina porridge with tahini, date syrup and pistachios – an aromatic, comforting dessert Vegan version: Date syrup (silan), Unsweetened soy milk and Margarine.
Bring the unsweetened soy milk and sugar to a gentle boil in a saucepan.
StoveSmall saucepan
2
Add the semolina in a thin stream, stirring constantly so no lumps form. Turn down to low and simmer, stirring 5–7 minutes, until the porridge thickens.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Add the margarine, vanilla, cinnamon and nutmeg and stir.
Stove
4
Pour into serving bowls, drizzle with the tahini and date syrup, sprinkle with the nuts and serve hot.
Serving bowl
282calories
8 gprotein
31 gcarbs
14 gfat
● protein 12%● carbs 45%● fat 43%
Per serving (168 g), of 8 servings
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⚖ About the ingredients
Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Nutmeg: measured in tsp in this recipe: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Pistachios: measured in tbsp in this recipe: 1 tbsp = 15 g · 562 kcal per 100 g · More about Pistachios →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Serving bowl· Also works: Bowl (None)
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