Basisa - Yemeni Semolina Porridge – Pareve version
Hot Yemeni semolina porridge with canola oil, honey, cardamom and cinnamon, a comforting breakfast ready in 20 minutes. Pareve version: Unsweetened soy milk and Canola oil.
Bring the unsweetened soy milk, water and salt to a gentle boil in a saucepan.
StoveSmall saucepan
2
Add the semolina in a thin stream, stirring constantly so no lumps form. Turn down to low and simmer, stirring 10–12 minutes, until the porridge thickens.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Add the canola oil, cinnamon and cardamom and stir.
Stove
4
Pour into small bowls, drizzle with the honey and serve hot.
Serving bowl
315calories
8 gprotein
47 gcarbs
11 gfat
● protein 10%● carbs 60%● fat 31%
Per serving (251 g), of 4 servings
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⚖ About the ingredients
Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Serving bowl· Also works: Bowl (None)
By the steps, as the recipe is built now: another version or addition can change the list.
