afoona
Bircher — Overnight Muesli with Apple and Blueberries
Desserts

Bircher — Overnight Muesli with Apple and Blueberries – Pareve version

Overnight Bircher muesli with oats, unsweetened soy yogurt and apple — a nourishing make-ahead breakfast Pareve version: Unsweetened soy milk and Unsweetened soy yogurt.

⏱ 40 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌱 Vegan⚖ Pareve🌾 Gluten-free

👨‍🍳 Method

  1. 1
    In a bowl, mix the oats, unsweetened soy milk, unsweetened soy yogurt, honey and cinnamon.
    Bowl
  2. 2
    Cover and chill in the fridge overnight.
    Refrigerator
  3. 3
    In the morning, add the apple and stir.
  4. 4
    Divide the mixture among serving glasses and arrange the blueberries and nuts on top.
106calories
4 gprotein
15 gcarbs
3 gfat
● protein 14%● carbs 58%● fat 28%

Per serving (84 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Chia Pudding

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